Instantly Calculate How Many
Calories You Burn Each Day
Use our free TDEE calculator to discover how many calories your body needs — perfect for weight loss, muscle gain, or maintenance.
- 100% Free
- Science-Based
- No Sign-up
What Is TDEE?
What is TDEE and Why Does It Matter?
TDEE stands for Total Daily Energy Expenditure — it’s the number of calories your body burns per day through all activities, including resting, walking, exercising, and digesting food.
Calculation Formula:
TDEE = BMR × Activity Level
- Eat fewer than TDEE to lose weight
- Eat at TDEE to maintain weight
- Eat more than TDEE to gain muscle or mass
Calculate Your TDEE
(total Daily Energy Expenditure)
Your TDEE Result
Your Total Daily Energy Expenditure is:
Suggested Goals:
- Weight Loss: 1,868 Calories/day
- Maintenance: 2,368 Calories/day
- Muscle Gain: 2,868 Calories/day
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What Our Users Are Saying
Real results, real stories — here’s how the TDEE Calculator helped people reach their fitness goals.
This calculator helped me find the perfect calorie goal for weight loss. It was simple, accurate, and incredibly helpful.
